Avocado oil is rich in phenolic compounds, lecithins, phytosterols, and vitamins A and E. It is known for being a high-calorie fruit with a lot of fat; however, we are talking about good fat, which helps regulate triglyceride and bad cholesterol levels. Its high percentage of vitamin E makes it an excellent protector against skin aging, acting on wrinkles and stretch marks. This is due to its high moisturizing capacity. It is also a great ally for weak and brittle nails and hair. It is used in cosmetics as one of the ingredients in sunscreens for its antioxidant action.
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