The Ammo Fit is a recommended device for pelvic floor exercises, serving as a guide or training tool for performing Kegel exercises.
Its subtle vibration helps create awareness in the pelvic area, thus achieving more specific exercises and greater effectiveness in strengthening and toning the pelvic muscles.
It incorporates training routines designed based on Kegel exercises, distributed across 10 different vibration modes and featuring 3 exercise groups:
introductory awareness routines, basic exercise routines, and advanced exercise routines.
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